2024 REVEL Mt. Charleston Marathon

I ran the REVEL Mt. Charleston Marathon on April 6, 2024. This was my 29th full marathon, in my 16th U.S. State. My official finish time was 3:44:34, an 8:34 pace. It was extremely painful. Also, this was my first real altitude run (7633 ft. elevation at the start) and the altitude made some things very difficult. I really didn’t expect it to be as difficult as it was, for either my muscles or for my lungs. It was a struggle to get enough oxygen. There were lots of complications when I tried to do anything. Shredding layers of clothing, for example, put me over the edge every time because of the additional effort that took.

The muscular pain began at mile 7. It really intensified around mile 10, by mile 16 I felt like I was dying because my legs hurt so bad. A runner encouraged me at that point, and it truly did help my mental state so much, although the pain never went away. In the second half of the marathon, after the pain had me reeling, everything was bothering me. There was this one person who was doing intervals and kept passing me and then I would pass her. Normally it would have been great, but she had a very loud foot strike, and it was just getting on my nerves. As this went on over and over again, and I was in the pain bubble, it was very difficult not to associate her with the pain. I know better, but it was overload for me.

I got some GoPro footage of the race, although less than I would’ve liked because it was all so much to deal with. In the beginning my dexterity was really bad, between being very cold and having on so many layers of clothes. Later I was just in too much pain and was more concerned with managing that than doing much else.

When I tried to turn on my Shokz OpenRun (bone conduction headphones), which I had never run with before (rule , nothing new on race day, was broken here), I couldn’t figure out how to get the power on and had a mild panic attack. I had waited until the last minute to power them on. Thankfully, I found someone to help me.

The start of the race was icy and there was snow everywhere. I was very worried about my footing initially. The first couple miles were particularly icy. I never felt a slip beneath me though, not even a little. They were cautioning us to be careful, so I was. Mile 1 was slower than it would’ve been because I didn’t want to fall. It was in the low 20s and windy. I bought a big wool overcoat at Goodwill, something nobody would ever run in, and ditched it at the start. I also bought a fluffy jacket to wear underneath that, which I ended up ditching around mile 3. I had planned to wear it to mile 5, but I didn’t need it. My heart rate was really high from the elevation, and that warmed me. The sun also came up and that made me more warm. Later I removed the second pair of gloves (those were throwaway gloves), then the ear warmer headband, then the buffs (I wore 2), my hat, my arm warmers, and finally my primary pair of gloves, all at various stages during the race. I ended up losing one of my buffs somewhere. Thankfully that was the only accidental loss. Removing clothing was difficult while going fast, but I hate being cold, so I wore a lot of stuff. I also had hand warmers in my bra and in my gloves, which I ditched (always at an aid station, where there were trash cans.) I checked a pair of underwear, pants, a long sleeve shirt, and a mylar blanket in my gear check bag for the finish. I’m glad I did that. Once the race was over, I got cold very quickly. During the race it was full sun, which was helpful at the start, but I didn’t love it towards the end. I prefer overcast. It still wasn’t overwhelmingly hot, but the Sun was bothersome, and just a bit too warm; it would have been better without it.

I felt my muscles threatening to cramp several times during the race, and I was really not able to bother with getting my BASE Electrolyte Salt out of my handheld. I had forgotten to bring the sublingual Hylands for before the race. I felt like I had too much going on with the pain, the GoPro, and the shedding of clothing. I just breathed through the cramps and thankfully, that worked to keep them at bay.

After the race I met up with my friend Jacque, from the Atlanta Track Club. She completely crushed her goals and is truly an inspiration. It was nice to have someone to hang out with afterwards. I met a couple of her friends and we stayed and talked for a while before getting on the bus to head back to the strip.

I set an “official time” personal record by 2:21, and I now have a 10:26 buffer on my Boston Marathon qualifying time for 2025! Apparently, my marathon distance time was still better at Marine Corps in 2017 (thanks, Strava, for pointing that out, so now I still have to beat that) but my official time wasn’t as good as MCM because of the amount by which I exceeded true marathon distance at that race (26.6), whereas this one I got closer to accuracy with 26.32. Every little bit matters.

I achieved my goal, which was sub 3:45. I abandoned my stretch goal when I felt like I was dying from the pain during mile 16; I renegotiated with myself to do whatever I could to at least hit my primary goal. It was questionable, because I was in a lot of pain for a very long time. I’m so thankful I was able to make it happen.

I’m calling it a win. But not enough of a win that I don’t think I can beat it sometime. šŸ˜

Sorry that I didn’t get to this sooner. I have now pre-dated the post to reflect the accurate timeline. I published it normally, when I first wrote it (much after the fact), but fixed the date to fit the timeline later.

Here is the race video I made to put on my Facebook profile and on my YouTube Channel. Go ahead and follow my FB and please Like, Subscribe, and Comment on my YouTube. Iā€™d love to hear from you!!!

After getting cleaned up, I spent an hour in the sauna at my hotel, The Westin Las Vegas Hotel and Spa. The heat, and the stretching I did in there, felt amazing. I’m sure it helped a lot with my recovery.

The next day started with a free yoga class. That was painful and difficult, but very helpful. Then I walked around the Las Vegas Strip and then had a really nice dinner with the 5 team members from my company who were in Vegas for LeadsCon. The food at Bavette’s Steakhouse and Bar was delicious and the atmosphere was wonderful. It was great to see everyone. I didn’t get any photos, unfortunately, except for this one before I headed out. Wearing heels the day after a downhill marathon may have been a bit masochistic, but it was a nice restaurant and I wanted to look good!

I enjoyed my time in Vegas. Although this race was really painful, I am so glad I did it. I will do another REVEL race sometime, I’m sure. Now I know what to expect, somewhat. I will do more leg days at the gym next time beforehand!

2023 Sioux Falls Marathon Runcation

On August 27, 2023, I ran the Sioux Falls Marathon. It was my 23rd full marathon and my 10th U.S. State.

I am now eligible to become a Standard Member of the 50 States Marathon Club, so I decided to join. I have done numerous marathons in the same state several times, but I’m going to try to spread the marathon love across the U.S.A. now and try to see our beautiful country in the process. I don’t know if I will manage to get all the states or not, but I think I will have a lot of fun trying!

I usually only go for a day or two when I travel for marathons, but I try to see a couple of things while I am there. Sioux Falls, although it is the largest city in South Dakota, was a small town by my standards. As such, it’s not somewhere I would ever live, but it is charming, and I did very much enjoy my brief visit.

I flew in Friday night. On Saturday morning I went to the Expo to pick up my bib and t-shirt, then headed out for a little sightseeing. I walked around downtown, went into Zandbroz Variety, a quirky and cool store, ate at Pho Thai Sioux Falls, then ventured off to Garretson and visited Devil’s Gulch, Split Rock Park, and Palisades State Park.

The marathon course was serene, and mostly flat, with some rolling hills. It was hot and full sun for all but the first hour. After my experience at the Area 13.1 Alien Half Marathon last weekend, when I very nearly needed Medical after the race from heat exhaustion, I was extremely cautious in the heat. Heat and full sun affect me so much. I managed to avoid the same fate this weekend by dialing it back.

I finished with a time of 4:29:31, and 26.64 miles. It felt like eternity. The voices in my head were not my friend after a couple of things went mildly wrong during mile five. Something started making me cough. Thank goodness that eventually went away, but not for a couple of miles. I had a gel explode in my hands during mile six. Ugh. So gross. When I was trying to get the gel off my hands, I ended up with some of it on my chin, where it remained for the duration of the race (so I had to edit myself out of a lot of the video footage I took, because I looked ridiculous). Then, the Volta died. It had begun to feel heavy as well, as I was trying to hold it way above my head, which was not great running form and not sustainable.

For the record, the GoPro Volta does not last 4 hours like it says it does. I threw away the box or I might return it. I removed the camera from it, pulled the battery out and reset the GoPro during mile seven. By the time I was done with all that it was mile eight, hot and sunny, and I was not in the best part of the course. That’s when the voices began to work against me. All the inner complaining I fought with diligence to silence but it sure did persist. It made for a long day. The mind is the toughest battle in an endurance game.

I’m 100% a city girl. People are nice here but there just aren’t enough of them and everything is so spread out. It felt like such a long marathon, and it was a little over the distance but that’s not why it felt that way. While much of it was pretty, it just felt like a long solo run in a very spread out and lonely place to me, and a lot of that is my own fault, I’m sure. It could have been more enjoyable if it were overcast and cool, and if those few dumb things didn’t go wrong, but anyway, it’s done. Whew!

I’m still glad that I came here. I saw some cool stuff and the race experience I had wasn’t _that_ bad, after all. I’m ok and everything. I got it in under 4:30, thankfully. I’m in this life to have experiences, and I have had some while visiting here that I am glad to have had.

But yeah, no small towns for me, other than to visit, and the heat and the Sun are miserable. Give me 50 degrees and overcast, please!

It’s no wonder that “a small-town girl, livin’ in a lonely world, took the midnight train going anywhere.” I totally would.

I made a couple of videos, which I have posted to my YouTube Channel. I made one of the whole “Runcation” experience (about 12 minutes, and yes it is a little cheesy but I think it’s fun), and another of just the marathon (5 minutes 30 seconds), for those just wanting to check out the race. I edited out my suffering, so that others could enjoy the course preview. Be sure to like and subscribe, as I’m going to try to keep doing these marathon runcation videos, and I hope to make some diving videos eventually as well.

Thanks for reading and checking out my videos! I love my internet family!!! šŸ–¤

(I dated this post to the day after the marathon, for timeline purposes, but I really wrote it on 2023-09-06, after finally finishing and publishing my 2 videos.)

I’m going to go ahead and embed both videos here, for people who don’t feel like clicking on a YouTube link.

The Runcation (12 minutes): In this video I check out a cool store downtown and see some sculptures on the Sculpture Walk, eat some Pho, visit several gorgeous state parks, and, of course, run a marathon.
This is just my GoPro footage from running the 2023 Sioux Falls Marathon. I noticed that there really wasn’t a full course preview online that I could find, so I hope you find this useful. It’s a comprehensive look at the full marathon course. (5 1/2 minutes)